Nutri­tion is 70% of the bat­tle.

Just because you worked out hard it doesn’t mean you can eat what­ever you want!! You can be FIT AND FAT! the harder you work, the more sen­si­ble you need to be about nutri­tion, in terms of per­for­mance, recov­ery and weight loss or gain! If not it's self sabotage!